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“Adam possesses a tremendous talent for cooking that is complemented by his positive personal style. He is thoughtful, patient, a good listener and ultimately concerned about how his preparation affects everyone. Adam puts a lot of love into the details of food preparation and is quite sensitive about offering a broad range of flavors that complement rather than overwhelm.”


FERMENTATION: Japanese Cucumbers (Pickles) and Root Kimchi

Monday, 01 October 2012 07:03

1shoppinglist-wholegrains_2With the Fall Harvest in full swing and the colder months fast approaching; I always have my Harsch Crock and Perfect Pickler in action during this time of the year. This recipe was inspired by my friend Jamie Mitchell, our SUP Performance Clinics, and seeing the folks at QuickBlade Headquarters taking on some of their own food enhancement skills.

Read more: FERMENTATION: Japanese Cucumbers (Pickles) and Root Kimchi


Sesame Soba Noodles with Kale and Pork 'Dumplings'


This Recipe Takes 15 Minutes To Prepare...



Active lifestyles require great tasting meals based in whole foods that are quick and easy to prepare with minimal clean-up. This recipe satisfies all of that criteria and can be modified for any season. Enjoy! 


Read more: Sesame Soba Noodles with Kale and Pork 'Dumplings'


Coconut Cashew Delight

Monday, 10 October 2011 00:00

There is nothing that satisfies quick nutrition like a smoothie. There are endless combinations that can be tailor fit to any part of one¹s training. The 15 mins post-exercise is your window of opportunity to replace your glycogen stores and get ready for your next session, but it can also be the time when you¹re not so keen on eating solid foods. This smoothie gets you recovered and satisfied at the same time.

Read more: Coconut Cashew Delight


Grilled Lemongrass Beef Skewers

Thursday, 19 May 2011 07:30

Shiregate FarmsThis month Adam is highlighting his new partnership with Shire Gate Farms with this fantastic recipe. Adam supports grass-fed beef for its Conjugated Linoleic Acid (CLA) content due to its ability to graze on what nature intended. CLA is your performance enhancer acting as an anti-inflammatory, fat burner and lean muscle grassbuilder.

Read more: Grilled Lemongrass Beef Skewers


Black Bean and Sweet Potato Spring Medley

Tuesday, 29 March 2011 02:49

It's that transitional time of the year when the weather is a mix of wintry wetness and the oncoming of Spring.

Read more: Black Bean and Sweet Potato Spring Medley


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