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Recipes

FERMENTATION: Japanese Cucumbers (Pickles) and Root Kimchi

Monday, 01 October 2012 07:03

With the Fall Harvest in full swing and the colder months fast approaching; I always have my Harsch Crock and Perfect Pickler in action during this time of the year. This recipe was inspired by my friend Jamie Mitchell, our SUP Performance Clinics, and seeing the folks at QuickBlade Headquarters taking on some of their own food enhancement skills.

Sesame Soba Noodles with Kale and Pork 'Dumplings'

sesame_soba

This Recipe Takes 15 Minutes To Prepare...

Active lifestyles require great tasting meals based in whole foods that are quick and easy to prepare with minimal clean-up. This recipe satisfies all of that criteria and can be modified for any season. Enjoy!

Coconut Cashew Delight

Monday, 10 October 2011 00:00

There is nothing that satisfies quick nutrition like a smoothie. There are endless combinations that can be tailor fit to any part of one¹s training. The 15 mins post-exercise is your window of opportunity to replace your glycogen stores and get ready for your next session, but it can also be the time when you¹re not so keen on eating solid foods. This smoothie gets you recovered and satisfied at the same time.

Grilled Lemongrass Beef Skewers

Thursday, 19 May 2011 07:30

This month Adam is highlighting his new partnership with Shire Gate Farms with this fantastic recipe. Adam supports grass-fed beef for its Conjugated Linoleic Acid (CLA) content due to its ability to graze on what nature intended. CLA is your performance enhancer acting as an anti-inflammatory, fat burner and lean muscle grassbuilder.

Black Bean and Sweet Potato Spring Medley

Tuesday, 29 March 2011 02:49

It's that transitional time of the year when the weather is a mix of wintry wetness and the oncoming of Spring.