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You can try and improve your performance by adding hundreds of hours on the track, in the gym or in the saddle -or- you can get the better results by just providing your body with what it needs for peak performance. In just 1 month Adam (Organic Performance) improved my performance in the marathon by 30 minutes by simply refining and adjusting my nutritional program. I trained smarter, ran faster, recovered more quickly and felt better than ever before.
By A Web Design
FERMENTATION: Japanese Cucumbers (Pickles) and Root Kimchi
Monday, 01 October 2012 07:03With the Fall Harvest in full swing and the colder months fast approaching; I always have my Harsch Crock and Perfect Pickler in action during this time of the year. This recipe was inspired by my friend Jamie Mitchell, our SUP Performance Clinics, and seeing the folks at QuickBlade Headquarters taking on some of their own food enhancement skills.
Sesame Soba Noodles with Kale and Pork 'Dumplings'
This Recipe Takes 15 Minutes To Prepare...
Active lifestyles require great tasting meals based in whole foods that are quick and easy to prepare with minimal clean-up. This recipe satisfies all of that criteria and can be modified for any season. Enjoy!
Coconut Cashew Delight
Monday, 10 October 2011 00:00
There is nothing that satisfies quick nutrition like a smoothie. There are endless combinations that can be tailor fit to any part of one¹s training. The 15 mins post-exercise is your window of opportunity to replace your glycogen stores and get ready for your next session, but it can also be the time when you¹re not so keen on eating solid foods. This smoothie gets you recovered and satisfied at the same time.
Grilled Lemongrass Beef Skewers
Thursday, 19 May 2011 07:30
Black Bean and Sweet Potato Spring Medley
Tuesday, 29 March 2011 02:49
It's that transitional time of the year when the weather is a mix of wintry wetness and the oncoming of Spring.
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