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My overall experience was eye opening. I have a whole new relationship with food and with my body. Before, I felt like there was my body and there was me. Two separate things. Now, I feel and see that that I’m all one.
Butternut Squash and Ginger Soup with Peas
Monday, 07 February 2011 04:55
Oh, its been a tough winter and the soup cauldron has been bubbling away. Here is one of my favorites.
The combination of flavors warms my soul, brightens my day and supports my off-season diet. Ginger is great for digestion, circulation, as well as anti-inflammation.
Pan roasted chicken recipe
Wednesday, 22 December 2010 00:00
Pan-Roasted Chicken and Garlic with Squash and Kale
A one-pan dinner! Serves 1-4
Fall is one of my favorite times of the year and this recipe is all about it. Here’s a chicken dinner that is easy to make, easy to clean, and takes less than 40mins to prepare.
Sesame Miso Soba Noodles with Dulse Kale and KimChi
Tuesday, 21 December 2010 05:45
As much as I have some extra time during the off-season the kitchen is not always where I want to spend it.
Preparing quick meals that support my training cycle, taste great and use minimal equipment never have an off-season in my world.
Spicy Maple Walnuts with Papaya and Ginger
In his third installment of Building a Power Pantry, Adam Kelinson introduced a few key nuts and seeds every athlete should keep within reach.
Classic salad dressings are made with a ratio of 3:1, oil to vinegar, but I like mine with a bit more acid.
Start with this and then alter it to your own palate. I also always make enough to have leftovers for later use.
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