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“Adam’s...knowledge of organic foods, herbs and infusions has become quite important to us over the years, and we have come to rely on him to keep us healthy and fit. We also call upon his vast experience as a tri-athlete to improve our own fitness regimes and to help heal our injuries. Bottom line: with Adam, we didn’t just hire a chef, but rather a caretaker for our bodies and minds.”

Coconut Cashew Delight

Monday, 10 October 2011 00:00

There is nothing that satisfies quick nutrition like a smoothie. There are endless combinations that can be tailor fit to any part of one¹s training. The 15 mins post-exercise is your window of opportunity to replace your glycogen stores and get ready for your next session, but it can also be the time when you¹re not so keen on eating solid foods. This smoothie gets you recovered and satisfied at the same time.


In a blender combine:

  • 1 Medium sized Banana
  • 2 Tbs of Coconut Butter or the Meat from One fresh coconut
  • 1 Cup of fresh coconut water
  • 1 heaping Tbs of raw Cashew Butter
  • 2 tsp Bee Pollen
  • 1 Tbs raw honey
  • 1/4 tsp Vanilla extract
  • 2 Tbs Udo¹s 3*6*9 oil
  • 3 ice cubes
  • 1/2 cup yoghurt or raw milk (optional)

Blend until smooth and serve.

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