Sports Nutrition

Athletes are prone to not feed their bodies what they need—fresh, vital, nutrient-rich foods—while still aiming for great results. It’s not that athletes aren’t motivated, they’re just busy and can feel overwhelmed, thinking that eating well takes too much time and involves too much hassle.

That’s where Organic Performance steps in.

Our philosophy and approach Real food should be the nutritional foundation for any athlete’s diet, providing optimum support for prevention, performance, and recovery. In our system, diet becomes a key component of achieving your goals Simplifying your nutritional lifestyle saves time and increases performance Supplements serve as enhancements, not substitutes for real food The goal is for you to have a more intimate relationship to your own physiology so you don’t have to rely so heavily on the numbers Our system leads to reduction of stress, more confidence approaching the start line or awaiting the opening whistle, reduction of your time investment, and integration of nutrition into your life as a whole.

For the high performance athlete

Organic Performance can do any or all of the following:

• Devise a routine and menu suited to your particular sport and activity level
• Devise a routine and menu suited to your specific seasonal competition cycle (race, match, tour or game schedule)
• Do a food intake assessment to determine the quality, quantity and timing of food intake and how that relates to training or competition schedules, performance levels, prevention of injury and illness, and recovery
• Provide onsite personalized chef services, combined with education for client, staff or resident chef so everyone can carry the system forward
• Weight-gain or weight-loss support to help with long-term or seasonal weight adjustment
• Special event or tour preparation
• Fuel product assessment and recommendations
• Provide recovery and cleanse coaching

For the weekend warrior:

• Devise a routine and menu suited to your particular sport and activity level
• Do a food intake assessment to determine the quality, quantity and timing of food intake and how that relates to training or competition schedules, performance levels, prevention of injury and illness, and recovery
• Provide food support and advice on how to modulate food intake based on daily activity schedule and seasonal considerations
• Race preparation
• Fuel product assessment and recommendations
• Provide recovery and cleanse coaching

For sports teams - Professional Olympic teams:

• Athlete kitchen food assessment
• Private chef services
• Education for trainers, coaches and staff cooks
• Fuel product assessment and recommendations
• Adaptations to accommodate travel
• Adjustments recommended for individual athletes within the team

For collegiate and high school teams:

• Seminars for coaches, parents and kids
• Inspirational and motivational speaking on food and nutrition

Some of our clients, in their own words

‘You can try and improve your performance by adding hundreds of hours on the track, in the gym or in the saddle -or- you can get the better results by just providing your body with what it needs for peak performance. In just 1 month Adam (Organic Performance) improved my performance in the marathon by 30 minutes by simply refining and adjusting my nutritional program. I trained smarter, ran faster, recovered more quickly and felt better than ever before.

Best of all... I no longer need the Tylenol or aspirin after a hard workout!’

-Ted Miracco. – L.A.